10 Jedi Mind-Tricks That Will Always Change Your Mood in a Good Way

Your emotional state of being is a very important part of your mental health.  Specifically, because internal feelings shape our thought processes. But even though it’s easy to draw a connection between mood and mindset, it isn’t always easy to control moods.  Many people get stuck in sadness or dejection without knowing how to prevail over negative emotions.

Moods Don’t Have to Be Arbitrary:

Health Writer Stephanie Tallman Smith explains that, “Mood swings have the uncanny ability to make you feel totally out of control and hypersensitive. Symptoms of mood swings include irritability, depression, fatigue, and insomnia. Mood swings disrupt the ability to think clearly, process information, and react well to stress.” Here are a few quick tips on how to overcome burdensome moods:

1.       Pause to Think About Your Proudest Accomplishment: Celebrating past successes is a good way to reinforce self-worth.
2.       Recite a Positive Affirmation: On a psychological level, positive affirmations can suppress the discouragement that comes with bad moods.
3.       Think About Someone You Love: Bad moods are often a product of negative mental fixation.  Simply taking a moment to think about someone you love breaks the cycle of stress.
4.       Walk the Dog: The unconditional love of a pet is strong enough to warm anybody’s heart.  Even in the most difficult of times.
5.       Perform a Random Act of Kindness: Selflessness is an effective way to gain perspective on life and its challenges.  Seeing the joy created by kindness alters moods for the better.
6.       Crack a Joke with a Friend: Laughter is the best medicine.  And a good joke is often all it takes to break the tension of misery.
7.       Take a Break from Screen-Tech: Staying glued to computers and cellphones subjects people to information overload.
8.       Drink a Glass of Water: Water is a life-giving element.  It cures headaches, refreshes the body, and soothes people with every sip.
9.       Play Some Music: Sonic vibrations are scientifically proven to be calming.  Listening to music when you’re stressed out is a guaranteed way to relax.
10.   Stop Overthinking: There’s no need to get worked up about circumstances you can’t control.  Nothing good comes from neurosis.

Conclusion:

The next time you find yourself in a bad mood, remember one thing.  You have the power to orchestrate your emotions.  The unpleasantness of a bad mood can always be counteracted with uplifting thoughts, behaviors, and interactions. If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.