Mirror Pep Talk : A Self Motivation Technique

Do you need an activity to build your confidence? Improve self-esteem and push mindset? There are number of people feeling lack of self confidence, anxiety and depression. Confidence is the ultimate success, as even if there are some complex scenarios in life, you can still solve it simply because you believe in yourself.

To combat this situation and gain self confidence, there are multiple mental health strategies. 

The Mirror Pep Talk Technique

This is a confidence-building technique and all you need is a mirror. Just stand straight in front of it, look into your eyes, breathe deeply and start repeating powerful affirmations loudly.

There is no need of any kind of preparation, just say the way you want. This practice has a positive impact on your life . 

The best time to do this activity is in the morning right after you wake up, as mind is most susceptible in the first minutes. Right after the activity you feel an instant self-esteem boost.

Here are some positive statements that will help you to achieve the maximum benefits of Mirror Pep Talk technique :

1) Say Good Things

In front of mirror say loudly all your good qualities, your compliments, the qualities you like most about yourself.

2) Positive Things About Today

Think and say all the good things about today. Keep in mind today is a great day. You will be proud of how much you have achieved at the end of the day.

3) Positive Affirmations

Following are positive affirmations to gain confidence. 

• I am successful in everything I do
• I am in full control of my life
• I believe in my abilities
• I am confident and strong
• I am intelligent and capable

If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. For business development coaching by Richard Martinez, call at 626-202-2291 or follow us on Facebook and Instagram.

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