Quick Guide: Here’s a List of the 8 B-Vitamins and How Your Body Uses Them to Survive

Most people with a basic knowledge of nutrition think that Vitamin B is a single nutrient. In reality, the phrase ‘Vitamin B’ is symbolic. It’s an abbreviation that refers to an assortment of similar but distinctive vitamins. B-Vitamins come in eight predominant strains, and they each have unique molecular frameworks.

Vitamin B is Versatile:

Health Writer/Certified Yoga Teacher Emily Cronkleton explains, “B-Vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B-Vitamins have a direct impact on your energy levels, brain function, and cell metabolism. The Vitamin B complex helps prevent infections and helps support anatomical systems.” The Vitamin-B complex includes these eight varieties:

1.     Vitamin B1 – Thiamin: This helps the body metabolize by converting glucose into energy. It also contributes to neurotransmission. Good sources of this particular B-Vitamin include pork, nuts, legumes, and cereals.

2.     Vitamin B2 – Riboflavin: This promotes sharp vision and contributes to dermatologic health. Good sources of this particular B-Vitamin include protein, spinach, dairy products, and cereals.

3.     Vitamin B3 – Niacin: This helps the body break down carbs, fat and alcohol. It has a resilient molecular structure, making it a rich nutrient for digestive processes. Good sources of this particular B-Vitamin include mushrooms, cereals, proteins, and milk.

4.     Vitamin B5 – Pantothenic Acid: This helps the body produce red blood cells and maintain hormonal balance. Good sources of this particular B-Vitamin include proteins, milk, nuts, legumes, and eggs.

5.     Vitamin B6 – Pyridoxine: This helps the body produce brain chemicals and contributes to metabolism. Good sources of this particular B-Vitamin include fruits, seafood, cereals, and fresh vegetables.

6.     Vitamin B7 – Biotin: This helps the body synthesize fats, amino acids, and glycogen. Good sources of this particular B-Vitamin include mushrooms, cauliflower, nuts, and poultry.

7.     Vitamin B9 – Folic Acid: This helps the body produce red blood cells and synthesize DNA. Good sources of this particular B-Vitamin include tropical fruits, cereals, fresh vegetables, and poultry.

8.     Vitamin B12 – Cobalamin: This helps the body generate nerve tissue and contributes to metabolic processes. Good sources of this particular B-Vitamin include protein, dairy products, and eggs.

Conclusion:

As long as a person is working to maintain a balanced diet, it should be possible to receive an adequate supply of B-Vitamins. But in circumstances where traditional sources of food fall short, a good way to bridge the gap is through health supplements. If you’d like to learn more about how to use supplements as a vitamin source, get in touch with a Health Care provider to receive tailored and knowledgeable guidance. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.