Trouble Lasting During Sex? These 5 Remedies Can Help You Have Marathons of Love-Making

Any reasonable person wants good sex that lasts for hours and hours. But the sad truth about sexual intercourse is that it’s complicated. Not only do different people take different amounts of time to reach climax, but it also takes varying types of stimulation to induce orgasmic pleasure. The best way to find a good rhythm and prolong sexual intimacy is by being mindful, especially when it comes to the habits that people practice in preparation for sex.

Stamina Needs Planning:

Lifestyle/Health Writer Annamarya Scaccia explains, “Stamina can mean many things, but in terms of sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer: about 20 minutes before reaching the big O. If you’re unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina.” Here are a few quick tips on how to last longer in bed:

1.  Distract Yourself:

Thinking about sex nonstop creates extreme levels of psychological anticipation. If this doesn’t trigger performance anxiety, it will elicit hyper-stimulation. Hyper-stimulation accelerates orgasmic sensations.

2.  Take Health Supplements:

Nutritional and herbal supplements which cater to sexual health can help people who struggle with endurance. These products enable the body to regulate hormones in a way that improves athletic conditioning.

3.  Coordinate Your Physical Stimulation:

People who climax rapidly are sometimes casualties of highly-sensitive sexual organs. One good way to deal with being highly sensitive is by experimenting with stimulation techniques. For example, pace yourself by edging, include sex toys during intercourse, practice a lot of foreplay, and so on.

4.  Breathe Through Your Nose:

The way people breathe has a big impact on endurance during physical exertion. This is because breathing through the mouth can cause people to hyperventilate and become fatigued. Breathing through the nose during sex enhances the body’s oxygenation.

5.  Switch Up Your Sex Positions:

People experience different intensities of stimulation depending on what type of sex position they use. If you have trouble lasting during intercourse, choose a position that enables you to experience subtle and gradual orgasm.

Conclusion:

Most people think that sexual stamina is determined by brute physical energy. But sexual stamina is actually centered on the preparations that lead up to sex. When people adopt routines and habits which elevate sexual endurance, it’s only inevitable for intercourse to last longer and longer. Instead of obsessing about what it is you do in the heat of the moment, start setting the stage for a gratifying experience long before sex has even commenced. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.